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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,174.3
  Total Fat 84.9 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 57.3 g
      Monounsaturated Fat 12.5 g
  Cholesterol 0.0 mg
  Sodium 946.6 mg
  Potassium 2,619.5 mg
  Total Carbohydrate 351.1 g
      Dietary Fiber 45.3 g
      Sugars 5.5 g
  Protein 53.2 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 100.1 %
  Vitamin C 94.3 %
  Vitamin D 0.0 %
  Vitamin E 24.1 %
  Calcium 35.3 %
  Copper 157.2 %
  Folate 76.8 %
  Iron 91.3 %
  Magnesium 133.5 %
  Manganese 251.7 %
  Niacin 98.0 %
  Pantothenic Acid     11.4 %
  Phosphorus     171.2 %
  Riboflavin 44.5 %
  Selenium 25.6 %
  Thiamin 105.9 %
  Zinc 73.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boiled wheat whit fruit

View the full Boiled wheat whit fruit Recipe & Instructions
Submitted by: ARINA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled wheat whit fruit

867 calories of Shredded Wheat Spoon Size Cereal, (250 grams)

783 calories of Walnuts, (1 cup, chopped)

300 calories of Raisins, (100 grams)

188 calories of Biscuit, plain or buttermilk, (3 biscuit (2-1/4" dia))

45 calories of Oranges, (1 small (2-3/8" dia))

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

Is there really this many calories here?What does 250 grams translate to in cups Submitted by:
3BUTTONS1

(7/15/10)
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