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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.9
  Total Fat 5.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 16.3 mg
  Sodium 184.1 mg
  Potassium 199.7 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 2.5 g
      Sugars 3.3 g
  Protein 6.8 g
  Vitamin A 26.8 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.3 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.1 %
  Copper 4.0 %
  Folate 5.6 %
  Iron 5.5 %
  Magnesium 4.1 %
  Manganese 5.5 %
  Niacin 7.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.4 %
  Riboflavin 5.7 %
  Selenium 4.2 %
  Thiamin 5.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grace's Home-made Vegetable Beef Soup No salt added

View the full Grace's Home-made Vegetable Beef Soup No salt added Recipe & Instructions
Submitted by: JBOERNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grace's Home-made Vegetable Beef Soup No salt added

57 calories of Pasta, cooked, (0.57 oz)

41 calories of Ground beef, extra lean (15% fat) pan broiled, (16 grams)

17 calories of Canola Oil, (0.14 tbsp)

11 calories of Trader Joe's Mirepoix celery carrots, onions, (0.36 serving)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Safeway Petite Diced Tomatoes in tomato juice, (0.25 serving)

5 calories of Sweet Corn, Fresh, (0.07 ear, medium (6-3/4" to 7-1/2" long) yields)

4 calories of *Trader Joe's Organic Low Sodium Chicken Broth, (0.29 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Green Beans (snap), (0.07 cup)

2 calories of Baby Carrots, raw, (7.14 grams)

2 calories of Peas, frozen, (0.02 cup)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.