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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.7
  Total Fat 8.2 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 53.9 mg
  Sodium 1,173.3 mg
  Potassium 282.9 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 5.2 g
      Sugars 7.4 g
  Protein 14.7 g
  Vitamin A 93.5 %
  Vitamin B-12 4.4 %
  Vitamin B-6 5.6 %
  Vitamin C 39.3 %
  Vitamin D 2.2 %
  Vitamin E 2.0 %
  Calcium 26.4 %
  Copper 3.9 %
  Folate 24.5 %
  Iron 11.4 %
  Magnesium 7.6 %
  Manganese 15.6 %
  Niacin 10.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     15.6 %
  Riboflavin 16.1 %
  Selenium 5.7 %
  Thiamin 18.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sonja's Lasagna Florentine

View the full Sonja's Lasagna Florentine Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sonja's Lasagna Florentine

77 calories of Cheddar Cheese, (0.17 cup, shredded)

71 calories of Ronzoni healthy harvest WW lasagna noodles, (0.79 oz)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

24 calories of Cottage Cheese, Fat Free, Albertson's, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.