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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.1
  Total Fat 35.5 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 45.9 mg
  Sodium 710.4 mg
  Potassium 378.1 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 4.7 g
      Sugars 3.8 g
  Protein 12.7 g
  Vitamin A 22.9 %
  Vitamin B-12 5.3 %
  Vitamin B-6 11.9 %
  Vitamin C 128.3 %
  Vitamin D 0.8 %
  Vitamin E 6.8 %
  Calcium 26.2 %
  Copper 3.3 %
  Folate 27.4 %
  Iron 6.9 %
  Magnesium 7.2 %
  Manganese 16.2 %
  Niacin 4.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     26.4 %
  Riboflavin 14.7 %
  Selenium 10.0 %
  Thiamin 8.4 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold Vegetable Salad

View the full Cold Vegetable Salad Recipe & Instructions
Submitted by: LEMGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Vegetable Salad

180 calories of Kraft Ranch Salad Dressing, (3 tbsp)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

0 calories of Scallions, raw, (0.25 small (3" long))


No nutrition or calorie comments found.