Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 363.9
  Total Fat 11.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 17.3 mg
  Sodium 362.1 mg
  Potassium 495.3 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 7.2 g
      Sugars 2.4 g
  Protein 15.0 g
  Vitamin A 39.5 %
  Vitamin B-12 6.9 %
  Vitamin B-6 9.5 %
  Vitamin C 12.3 %
  Vitamin D 6.3 %
  Vitamin E 13.0 %
  Calcium 27.2 %
  Copper 9.9 %
  Folate 8.9 %
  Iron 24.3 %
  Magnesium 12.0 %
  Manganese 17.2 %
  Niacin 4.7 %
  Pantothenic Acid     6.9 %
  Phosphorus     26.1 %
  Riboflavin 11.9 %
  Selenium 11.3 %
  Thiamin 6.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Zucchini and Sunflower Seeds

View the full Pasta with Zucchini and Sunflower Seeds Recipe & Instructions
Submitted by: HDEVRIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Zucchini and Sunflower Seeds

190 calories of Pasta, whole wheat elbows, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

21 calories of Sunflower Seeds, with salt added, (0.13 oz)

21 calories of Milk, nonfat, (0.25 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Splenda, (1 tsp)


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