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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.2
  Total Fat 7.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 3.3 mg
  Potassium 42.3 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 3.9 g
      Sugars 1.4 g
  Protein 2.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.4 %
  Copper 0.6 %
  Folate 1.0 %
  Iron 0.2 %
  Magnesium 0.5 %
  Manganese 1.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guacamole

View the full Guacamole Recipe & Instructions
Submitted by: SLIMSHANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

87 calories of Avacado, (0.31 cup)

8 calories of Lemon Juice, (0.13 cup)

4 calories of Hellmann's Mayonaise, (0.04 tbsp)

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.