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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.5
  Total Fat 18.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.9 g
  Cholesterol 291.7 mg
  Sodium 210.2 mg
  Potassium 166.7 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.8 g
      Sugars 2.1 g
  Protein 38.2 g
  Vitamin A 9.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 4.0 %
  Vitamin C 55.9 %
  Vitamin D 5.3 %
  Vitamin E 8.2 %
  Calcium 4.9 %
  Copper 0.6 %
  Folate 4.9 %
  Iron 21.1 %
  Magnesium 2.0 %
  Manganese 1.2 %
  Niacin 0.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     10.6 %
  Riboflavin 15.8 %
  Selenium 19.7 %
  Thiamin 2.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breakfast scramble

View the full breakfast scramble Recipe & Instructions
Submitted by: GRANITEMAN_11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast scramble

169 calories of Beef Cube Steak, (3 oz)

91 calories of Scrambled Egg, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Green Bell Pepper - 1 large pepper, (0.25 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


No nutrition or calorie comments found.