Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.9
  Total Fat 5.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 17.8 mg
  Sodium 160.8 mg
  Potassium 81.4 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 1.8 g
      Sugars 7.3 g
  Protein 3.0 g
  Vitamin A 4.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 5.3 %
  Vitamin C 6.7 %
  Vitamin D 0.5 %
  Vitamin E 0.5 %
  Calcium 0.6 %
  Copper 1.7 %
  Folate 4.6 %
  Iron 3.7 %
  Magnesium 1.9 %
  Manganese 4.7 %
  Niacin 3.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.0 %
  Riboflavin 4.9 %
  Selenium 6.9 %
  Thiamin 5.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Banana Chocolate Chip Muffin

View the full Low Fat Banana Chocolate Chip Muffin Recipe & Instructions
Submitted by: FAIRYWINGS21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Banana Chocolate Chip Muffin

33 calories of Margarine, soft, (0.02 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Hershey Chipits 1 tbsp, (0.25 tbsp)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I used I Can't Believe It's Not Butter Light instead of margarine and 1/2 cup mini chocolate morsals instead of 1/4 cup regular chocolate chips (the recipe didn't seem to have enough chocolate chips). I also made 34 mini muffins with the recipe instead of 12 full sized muffins (only 57 calories). Submitted by:
AHEALTHIERME88
(9/6/12)
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I also left out the butter and added more applesauce, as well as cutting the sugar, but I used more chocolate chips! I made them into mini muffins for more portion control. Yummy, I hope they freeze well! Submitted by:
BUBBLEJ1
(8/7/10)
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Excellent! I cut the sugar in half, used whole wheat flour and added 1/4 cup wheat germ. Kids love them. Husband is okay with the results. I also made them as small cookies and they held together just fine. Submitted by:
MAGUISK
(2/1/10)
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Excellent. I added ground flax seed and wheat germ for extra nutrition and texture. I also upped the chocolate chips, using the minature chips. I got 18 muffins. I guess my muffin pan is smaller. Submitted by:
CINDYBEL
(3/8/09)
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Wonderful! My kids loved them as well.
I followed JDLANDER and subbed out margarine for applesauce. I also used Splenda instead of sugar. I figure this puts each muffin at about 100 calories. 		Submitted by:
GOIRISH5
(7/29/08)
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I subbed out the margarine for the same amount of applesauce--making it 1/2 c. applesauce instead of 1/4 c. applesauce and 1/4 c. margarine. I also only used 1/4 c. sugar. They were wonderful and it put it to a little over 117 cal instead of 152! Submitted by:
JDLANDER
(6/5/08)
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