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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.5
  Total Fat 17.0 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 50.0 mg
  Sodium 2,426.4 mg
  Potassium 1,039.0 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 5.7 g
      Sugars 15.3 g
  Protein 20.4 g
  Vitamin A 33.4 %
  Vitamin B-12 5.6 %
  Vitamin B-6 19.3 %
  Vitamin C 34.3 %
  Vitamin D 3.5 %
  Vitamin E 20.6 %
  Calcium 40.1 %
  Copper 18.4 %
  Folate 8.9 %
  Iron 27.7 %
  Magnesium 15.8 %
  Manganese 18.3 %
  Niacin 19.4 %
  Pantothenic Acid     12.2 %
  Phosphorus     28.0 %
  Riboflavin 21.1 %
  Selenium 11.1 %
  Thiamin 6.9 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken enchilladas

View the full Chicken enchilladas Recipe & Instructions
Submitted by: ALIKATIA_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchilladas

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

136 calories of Cheddar Cheese, (0.30 cup, shredded)

91 calories of Tomato Sauce, (283.90 grams)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

10 calories of Chicken Thigh, (0.20 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Chicken Drumstick, (0.20 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Blue Bonnet Homestyle vegetable oil spread, (0.10 tbsp)

5 calories of Flour, white, (0.01 cup)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.