SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 553.9
  • Total Fat 35.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 108.8 mg
  • Sodium 347.3 mg
  • Potassium 731.5 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.2 g
  • Sugars 1.0 g
  • Protein 52.1 g
  • Vitamin A 1.0 %
  • Vitamin B-12 105.5 %
  • Vitamin B-6 40.5 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 29.3 %
  • Copper 9.5 %
  • Folate 4.8 %
  • Iron 26.6 %
  • Magnesium 11.6 %
  • Manganese 2.8 %
  • Niacin 36.9 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 37.6 %
  • Riboflavin 23.9 %
  • Selenium 45.0 %
  • Thiamin 17.1 %
  • Zinc 59.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Pot Roast

View the full Beef Pot Roast Recipe & Instructions
Submitted by: STACYR31
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Pot Roast

538 calories of Beef chuck, arm pot roast, (0.40 lb)

5 calories of Tomato Soup, (0.05 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)


No nutrition or calorie comments found.