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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.0
  • Total Fat 2.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 53.5 mg
  • Sodium 239.7 mg
  • Potassium 476.9 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.3 g
  • Sugars 0.8 g
  • Protein 25.3 g
  • Vitamin A 8.5 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 28.0 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 2.4 %
  • Copper 13.0 %
  • Folate 14.3 %
  • Iron 5.6 %
  • Magnesium 16.6 %
  • Manganese 26.4 %
  • Niacin 14.2 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 28.3 %
  • Riboflavin 13.9 %
  • Selenium 75.9 %
  • Thiamin 12.8 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sea Bass with Asparagus

View the full Sea Bass with Asparagus Recipe & Instructions
Submitted by: DELICATE_LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Bass with Asparagus

125 calories of Sea Bass (fish), (1 fillet)

18 calories of Mirin, (0.50 tbsp)

10 calories of Shiitake Mushrooms, (1 mushrooms)

8 calories of Asparagus, fresh, (3 spear, small (5" long or less))

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)


No nutrition or calorie comments found.