Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 321.2
  Total Fat 6.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 50.4 mg
  Sodium 590.5 mg
  Potassium 1,197.7 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 6.5 g
      Sugars 3.8 g
  Protein 19.9 g
  Vitamin A 6.0 %
  Vitamin B-12 43.7 %
  Vitamin B-6 44.8 %
  Vitamin C 69.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.7 %
  Copper 17.1 %
  Folate 13.5 %
  Iron 23.5 %
  Magnesium 18.7 %
  Manganese 22.9 %
  Niacin 18.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     26.7 %
  Riboflavin 12.1 %
  Selenium 17.7 %
  Thiamin 17.6 %
  Zinc 32.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potroast with Taters 'n' Beans

View the full Potroast with Taters 'n' Beans Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potroast with Taters 'n' Beans

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

120 calories of Beef chuck, (0.19 lb)

40 calories of Beans, white, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Green Giant Cut Green Beans, can, (0.44 cup)

5 calories of Good Seasons Italian Recipe Mix, (2.38 gram(s))

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.


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