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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		59.1

Total Fat		1.2 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.8 g

Cholesterol		0.2 mg

Sodium		28.1 mg

Potassium		62.2 mg

Total Carbohydrate		4.5 g

	Dietary Fiber	0.3 g

	Sugars	2.9 g

Protein		6.2 g


Vitamin A	0.2 %

Vitamin B-12	0.0 %

Vitamin B-6	1.9 %

Vitamin C	3.8 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	8.1 %

Copper	1.1 %

Folate	1.1 %

Iron	0.5 %

Magnesium	0.8 %

Manganese	2.5 %

Niacin	0.2 %

Pantothenic Acid	0.6 %

Phosphorus	0.9 %

Riboflavin	0.5 %

Selenium	0.4 %

Thiamin	0.8 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HTRAL - Tsatziki - 189

View the full HTRAL - Tsatziki - 189 Recipe & Instructions
Submitted by: ANDSOMBASS

TAGS: Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HTRAL - Tsatziki - 189

33 calories of Okios fat free plain yogurt, (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Vinegar, white wine, (1 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of yogurt, cascade fresh plain fat free, (0.03 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

0 calories of Lemon Juice, (1.25 mL)

No nutrition or calorie comments found.