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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.1
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.2 mg
  Sodium 28.1 mg
  Potassium 62.2 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.3 g
      Sugars 2.9 g
  Protein 6.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 8.1 %
  Copper 1.1 %
  Folate 1.1 %
  Iron 0.5 %
  Magnesium 0.8 %
  Manganese 2.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.4 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HTRAL - Tsatziki - 189

View the full HTRAL - Tsatziki - 189 Recipe & Instructions
Submitted by: ANDSOMBASS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HTRAL - Tsatziki - 189

33 calories of Okios fat free plain yogurt, (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Vinegar, white wine, (1 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of yogurt, cascade fresh plain fat free, (0.03 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

0 calories of Lemon Juice, (1.25 mL)


No nutrition or calorie comments found.