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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.3
  Total Fat 18.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 6.2 g
  Cholesterol 430.1 mg
  Sodium 411.1 mg
  Potassium 130.9 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 12.8 g
  Vitamin A 12.2 %
  Vitamin B-12 19.3 %
  Vitamin B-6 6.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 5.4 %
  Copper 0.8 %
  Folate 11.4 %
  Iron 6.9 %
  Magnesium 2.7 %
  Manganese 1.4 %
  Niacin 0.3 %
  Pantothenic Acid     14.6 %
  Phosphorus     17.9 %
  Riboflavin 30.5 %
  Selenium 44.6 %
  Thiamin 4.7 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Egg Salad

View the full Zesty Egg Salad Recipe & Instructions
Submitted by: MERIGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Egg Salad

156 calories of Hard Boiled Egg, (2 large)

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Onions, raw, (0.20 slice, thin)


No nutrition or calorie comments found.