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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.3
  Total Fat 17.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.3 g
  Cholesterol 20.7 mg
  Sodium 107.5 mg
  Potassium 411.4 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 4.1 g
      Sugars 7.6 g
  Protein 8.8 g
  Vitamin A 48.0 %
  Vitamin B-12 10.9 %
  Vitamin B-6 11.0 %
  Vitamin C 41.3 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 6.4 %
  Copper 9.5 %
  Folate 20.0 %
  Iron 18.1 %
  Magnesium 11.7 %
  Manganese 51.1 %
  Niacin 19.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     11.5 %
  Riboflavin 8.1 %
  Selenium 15.9 %
  Thiamin 13.0 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dolma (stuffed grape leaves and eggplant)

View the full Dolma (stuffed grape leaves and eggplant) Recipe & Instructions
Submitted by: CRYSTALINFERNO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolma (stuffed grape leaves and eggplant)

90 calories of Olive Oil, (0.75 tbsp)

80 calories of Lamb, Ground, (1 oz)

75 calories of White Rice, medium grain, (0.31 cup)

29 calories of Bulgur, cooked, (0.19 cup)

26 calories of Maple Syrup, (0.50 tbsp)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Parsley, (0.25 cup)

4 calories of Garlic, (1 clove)

3 calories of Grape Leaves, (0.25 cup)


No nutrition or calorie comments found.