Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.3
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.4 mg
  Sodium 1,276.5 mg
  Potassium 793.1 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 3.2 g
      Sugars 0.4 g
  Protein 4.0 g
  Vitamin A 105.6 %
  Vitamin B-12 2.4 %
  Vitamin B-6 8.1 %
  Vitamin C 75.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 12.1 %
  Copper 14.1 %
  Folate 16.5 %
  Iron 10.4 %
  Magnesium 8.2 %
  Manganese 34.3 %
  Niacin 16.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     9.1 %
  Riboflavin 30.0 %
  Selenium 4.3 %
  Thiamin 12.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ha ha taro stew

View the full Ha ha taro stew Recipe & Instructions
Submitted by: MARISAA77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ha ha taro stew

30 calories of Taro Leaves, (0.86 cup)

16 calories of Taro, (0.14 cup, sliced)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

2 calories of Garlic, (0.36 cloves)

2 calories of Ginger Root, (0.02 cup slices (1" dia))

0 calories of Salt, (0.14 tbsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


No nutrition or calorie comments found.


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