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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 68.4 mg
  Sodium 740.7 mg
  Potassium 461.3 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 1.0 g
      Sugars 8.5 g
  Protein 27.8 g
  Vitamin A 1.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 39.0 %
  Vitamin C 29.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.4 %
  Copper 8.7 %
  Folate 6.6 %
  Iron 7.5 %
  Magnesium 12.6 %
  Manganese 80.2 %
  Niacin 68.1 %
  Pantothenic Acid     11.3 %
  Phosphorus     24.3 %
  Riboflavin 8.6 %
  Selenium 30.9 %
  Thiamin 11.5 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple-Glazed Chicken Breasts

View the full Pineapple-Glazed Chicken Breasts Recipe & Instructions
Submitted by: BUCKYCPA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Glazed Chicken Breasts

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

35 calories of Pineapple Juice, (0.25 cup)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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