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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.4
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 65.2 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.1 g
      Sugars 0.4 g
  Protein 1.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 0.4 %
  Copper 1.3 %
  Folate 4.4 %
  Iron 1.5 %
  Magnesium 2.3 %
  Manganese 2.9 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.1 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Corn Salsa

View the full Black Bean and Corn Salsa Recipe & Instructions
Submitted by: SAREEZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa

18 calories of Olive Oil, (0.15 tbsp)

11 calories of Beans, black, (0.05 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

1 calories of Lime Juice, (0.02 cup)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Cilantro, raw, (0.20 tbsp)


No nutrition or calorie comments found.