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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.1
  Total Fat 3.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.0 mg
  Sodium 347.3 mg
  Potassium 353.2 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.2 g
      Sugars 9.6 g
  Protein 4.7 g
  Vitamin A 59.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 116.1 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 8.6 %
  Copper 4.6 %
  Folate 19.4 %
  Iron 7.0 %
  Magnesium 8.6 %
  Manganese 29.1 %
  Niacin 2.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     3.5 %
  Riboflavin 7.5 %
  Selenium 1.5 %
  Thiamin 3.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Feta Salad

View the full Spinach and Feta Salad Recipe & Instructions
Submitted by: OMNISIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Salad

32 calories of Strawberries, fresh, (6 large (1-3/8" dia))

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

19 calories of trader joe's nonfat balsamic vinaigarette, (1.50 tbsp)

8 calories of Walnut halves, raw, (0.01 cup)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.