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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.2
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 621.2 mg
  Potassium 569.6 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 7.4 g
      Sugars 0.6 g
  Protein 6.9 g
  Vitamin A 25.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.5 %
  Vitamin C 88.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.6 %
  Copper 10.5 %
  Folate 38.2 %
  Iron 16.1 %
  Magnesium 9.9 %
  Manganese 26.9 %
  Niacin 6.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     15.1 %
  Riboflavin 7.3 %
  Selenium 3.4 %
  Thiamin 11.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil - Cauliflower Curry

View the full Red Lentil - Cauliflower Curry Recipe & Instructions
Submitted by: JENNTX77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil - Cauliflower Curry

60 calories of Extra Light Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Curry powder, (0.33 tsp)

2 calories of Cilantro, dried, (0.33 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Soooo good. I was too lazy to deal with fresh ginger so I just added 1/2 tsp + a pinch of powdered ginger. I also used chicken broth for the liquid. Fantastic! With food like this, I won't have to worry about getting fat again once I'm off my diet. :) Submitted by:
KIHTEH86

(1/11/12)
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This had me practically swooning. It was the perfect dish for a frigid night. I substitued 1 can of Lite Coconut Milk (50 calories/serving) for same measurment of water. I sauted the vegetables with cooking spray instead of the olive oil (60 calories/serving) so the calories are about the same. Submitted by:
MARTELLA3

(2/8/11)
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