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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.6
  Total Fat 7.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 82.4 mg
  Sodium 48.7 mg
  Potassium 161.5 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 2.5 g
      Sugars 5.2 g
  Protein 7.2 g
  Vitamin A 2.8 %
  Vitamin B-12 3.5 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 6.8 %
  Vitamin E 0.1 %
  Calcium 5.4 %
  Copper 10.3 %
  Folate 3.1 %
  Iron 5.9 %
  Magnesium 6.7 %
  Manganese 10.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.1 %
  Phosphorus     8.4 %
  Riboflavin 5.2 %
  Selenium 1.1 %
  Thiamin 0.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten free, almond-coconut flour microwave cake

View the full Gluten free, almond-coconut flour microwave cake Recipe & Instructions
Submitted by: BUFFCORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free, almond-coconut flour microwave cake

40 calories of almond meal or flour, (1 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Coconut Flour Bobs Red Mill 2 tbsp, (1 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Nature's Family Sun Crystals natural sweetener, (3 tsp)

12 calories of Stonyfield Organic Yogurt Low Fat, plain, (0.10 cup)


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