SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,423.8
  Total Fat 23.6 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.2 g
  Cholesterol 655.8 mg
  Sodium 2,616.2 mg
  Potassium 1,967.4 mg
  Total Carbohydrate 500.4 g
      Dietary Fiber 36.9 g
      Sugars 64.9 g
  Protein 76.8 g
  Vitamin A 37.6 %
  Vitamin B-12 51.9 %
  Vitamin B-6 29.3 %
  Vitamin C 19.2 %
  Vitamin D 67.0 %
  Vitamin E 12.8 %
  Calcium 190.2 %
  Copper 34.8 %
  Folate 25.4 %
  Iron 75.0 %
  Magnesium 29.6 %
  Manganese 52.6 %
  Niacin 38.5 %
  Pantothenic Acid     44.2 %
  Phosphorus     112.7 %
  Riboflavin 114.0 %
  Selenium 88.0 %
  Thiamin 56.2 %
  Zinc 25.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate Whole Wheat Muffins

View the full Pomegranate Whole Wheat Muffins Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Whole Wheat Muffins

812 calories of Whole Wheat Flour, (2 cup)

622 calories of Brown Sugar, (0.75 cup, packed)

400 calories of Organic All-Purpose White Flour, (1 cup)

216 calories of Egg, fresh, whole, raw, (3 large)

153 calories of Milk, 1%, (1.50 cup)

105 calories of Pomegranates, (1 pomegranate (3-3/8" dia))

51 calories of Applesauce, unsweetened, (0.50 cup)

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

10 calories of Baking Powder, (4 tsp)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

Nutrition & Calorie Comments  

I think a little more splenda/sweetness and a little more cinnamon was needed. They are great toasted with a little smart balance and cinnamon sugar Submitted by:

report inappropriate
Please, please, please! This is scary and it put a big question mark on everything else. When I see a diet muffin recipe of 2,600 calories, I wonder who revised this posting and what about other recipes? Submitted by:

report inappropriate
I think the nutritional info must be really wrong. It says it makes 12 muffins. I don't recall ever seeing any recipe with those numbers. Wow, this would be way too much for anyone to be eating! I will make this as it sounds delicious and I love anything made with whole wheat flour. Submitted by:

report inappropriate
This recipe looks delicious! Only one problem - I think you forgot to input how many servings it made because it says 2,400 calories!! EEK! haha I know that's not right but otherwise the recipe looks wonderful! Submitted by:

report inappropriate