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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.4
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.0 g
  Cholesterol 139.8 mg
  Sodium 1,154.0 mg
  Potassium 169.6 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.3 g
      Sugars 2.2 g
  Protein 17.5 g
  Vitamin A 5.4 %
  Vitamin B-12 4.7 %
  Vitamin B-6 3.6 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.9 %
  Copper 2.9 %
  Folate 5.0 %
  Iron 7.0 %
  Magnesium 3.1 %
  Manganese 3.6 %
  Niacin 0.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     6.3 %
  Riboflavin 9.1 %
  Selenium 11.5 %
  Thiamin 2.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Tuna Salad

View the full High Protein Tuna Salad Recipe & Instructions
Submitted by: KATHEMINATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Tuna Salad

63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)

39 calories of Hard Boiled Egg, (0.50 large)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

9 calories of Dill Pickles, (0.75 medium (3-3/4" long))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Curry powder, (0.25 tsp)

0 calories of Dill weed, fresh, (0.50 sprigs)


No nutrition or calorie comments found.