SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.7
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 362.1 mg
  Potassium 214.5 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 2.0 g
      Sugars 0.4 g
  Protein 2.0 g
  Vitamin A 87.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 6.0 %
  Copper 4.6 %
  Folate 13.8 %
  Iron 4.7 %
  Magnesium 4.1 %
  Manganese 14.8 %
  Niacin 2.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.0 %
  Riboflavin 3.3 %
  Selenium 1.1 %
  Thiamin 3.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greens with Hot Garlic Dressing

View the full Greens with Hot Garlic Dressing Recipe & Instructions
Submitted by: MOM2ALEX2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens with Hot Garlic Dressing

57 calories of Olive Oil, (0.03 cup)

10 calories of Mustard Greens, (68 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

2 calories of Garlic, (0.40 cloves)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Salt, (0.05 tbsp)


No nutrition or calorie comments found.