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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.2
  Total Fat 21.6 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 11.3 mg
  Sodium 322.4 mg
  Potassium 2.0 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 3.6 g
      Sugars 2.1 g
  Protein 3.9 g
  Vitamin A 3.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 25.0 %
  Calcium 3.4 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 3.3 %
  Magnesium 10.9 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paleo Berry Pie Cups

View the full Paleo Berry Pie Cups Recipe & Instructions
Submitted by: KMLINDAUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Berry Pie Cups

88 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.55 serving)

48 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.45 tbsp)

40 calories of Shortening, Crisco, (0.36 tbsp)

33 calories of Butter, unsalted, (0.02 cup)

9 calories of Berries - mixed frozen, (0.11 cup)

6 calories of Coconut Oil, (0.05 tbsp)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Splenda Granulated, (0.09 cup)


No nutrition or calorie comments found.