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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.0
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 23.8 mg
  • Potassium 170.4 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 0.9 g
  • Vitamin A 56.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 14.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 3.1 %
  • Copper 2.1 %
  • Folate 14.6 %
  • Iron 4.6 %
  • Magnesium 6.0 %
  • Manganese 14.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.6 %
  • Riboflavin 3.4 %
  • Selenium 0.6 %
  • Thiamin 1.7 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach

View the full Sauteed Spinach Recipe & Instructions
Submitted by: SPECCCA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach

60 calories of Extra Light Olive Oil, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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