Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.7
  Total Fat 8.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 55.0 mg
  Sodium 212.2 mg
  Potassium 833.3 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.4 g
      Sugars 2.3 g
  Protein 23.0 g
  Vitamin A 13.8 %
  Vitamin B-12 40.7 %
  Vitamin B-6 44.2 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 6.6 %
  Copper 22.4 %
  Folate 42.0 %
  Iron 9.9 %
  Magnesium 13.0 %
  Manganese 15.5 %
  Niacin 45.5 %
  Pantothenic Acid     17.8 %
  Phosphorus     28.4 %
  Riboflavin 32.6 %
  Selenium 56.0 %
  Thiamin 25.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Asparagus Hollandaise

View the full Salmon and Asparagus Hollandaise Recipe & Instructions
Submitted by: CIAMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Asparagus Hollandaise

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Lemon Peel, (0.06 tsp)


Nutrition & Calorie Comments  

This was an amazing recipe! Everyone in my house loved it. It seemed very weird before I made it, but it turned out excellent! My dad thought it would be full of fat and when I showed him the nutrition information he was shocked. Its a simple recipe that takes no time! I recommend it! Submitted by:
MSAC1013
(2/23/08)
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