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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.8
  • Total Fat 2.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 1.7 mg
  • Sodium 549.7 mg
  • Potassium 414.8 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 2.8 g
  • Sugars 2.7 g
  • Protein 6.3 g
  • Vitamin A 254.2 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 5.3 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 8.1 %
  • Copper 9.5 %
  • Folate 4.9 %
  • Iron 8.6 %
  • Magnesium 6.8 %
  • Manganese 16.1 %
  • Niacin 11.2 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 12.8 %
  • Riboflavin 8.5 %
  • Selenium 4.6 %
  • Thiamin 3.3 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashing Pumpkin Soup

View the full Smashing Pumpkin Soup Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashing Pumpkin Soup

27 calories of Pumpkin, canned, without salt, (0.33 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


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