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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.1
  Total Fat 5.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 185.6 mg
  Sodium 93.9 mg
  Potassium 173.3 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.7 g
      Sugars 2.4 g
  Protein 8.8 g
  Vitamin A 6.0 %
  Vitamin B-12 11.1 %
  Vitamin B-6 5.2 %
  Vitamin C 0.5 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 8.4 %
  Copper 1.1 %
  Folate 7.3 %
  Iron 5.5 %
  Magnesium 4.2 %
  Manganese 13.3 %
  Niacin 0.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     18.1 %
  Riboflavin 14.8 %
  Selenium 4.6 %
  Thiamin 3.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oat bran pancake

View the full Oat bran pancake Recipe & Instructions
Submitted by: KINISUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat bran pancake

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

11 calories of Oat Bran, (0.13 cup)


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