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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.2
  • Total Fat 6.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 417.3 mg
  • Potassium 249.2 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 5.1 g
  • Sugars 5.3 g
  • Protein 6.1 g
  • Vitamin A 30.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 57.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 5.0 %
  • Copper 1.2 %
  • Folate 1.8 %
  • Iron 9.6 %
  • Magnesium 1.4 %
  • Manganese 3.1 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.4 %
  • Riboflavin 1.2 %
  • Selenium 0.4 %
  • Thiamin 2.2 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Sprouts - 1 cup

View the full Mixed Sprouts - 1 cup Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Sprouts - 1 cup

31 calories of Mung Beans/Green Gram* (Mature Seeds, Sprouted), (1 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Raw peanuts - 1 cup, (0.03 serving)

12 calories of Mixed Bean Sprouts (garbanzo, peas, adzuki, lentil), (1 oz)

6 calories of Peas and carrots, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Lemon Juice, (0.33 mL)

0 calories of Salt, (0.17 tsp)


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