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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.2
  Total Fat 6.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 417.3 mg
  Potassium 249.2 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 5.1 g
      Sugars 5.3 g
  Protein 6.1 g
  Vitamin A 30.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 57.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 5.0 %
  Copper 1.2 %
  Folate 1.8 %
  Iron 9.6 %
  Magnesium 1.4 %
  Manganese 3.1 %
  Niacin 1.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 2.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Sprouts - 1 cup

View the full Mixed Sprouts - 1 cup Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Sprouts - 1 cup

31 calories of Mung Beans/Green Gram* (Mature Seeds, Sprouted), (1 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Raw peanuts - 1 cup, (0.03 serving)

12 calories of Mixed Bean Sprouts (garbanzo, peas, adzuki, lentil), (1 oz)

6 calories of Peas and carrots, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Lemon Juice, (0.33 mL)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.