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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.5
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 703.3 mg
  Potassium 127.8 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 7.1 g
      Sugars 5.7 g
  Protein 6.6 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 4.8 %
  Folate 3.3 %
  Iron 0.9 %
  Magnesium 2.2 %
  Manganese 2.4 %
  Niacin 1.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     1.6 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 1.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean, Corn, and Avocado Salsa

View the full Black Bean, Corn, and Avocado Salsa Recipe & Instructions
Submitted by: EMSMITH44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn, and Avocado Salsa

58 calories of Goya Black Beans, (0.32 cup)

51 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.32 cup)

33 calories of Avocados, Florida, (0.09 fruit without skin and seeds)

4 calories of Red onion raw, (0.07 cup)

2 calories of Tomato (red, raw, whole) medium size, (0.09 serving)

2 calories of Lime Juice, (0.18 lime yields)

0 calories of Jalapeno Peppers, (0.09 pepper)

0 calories of Green Peppers (bell peppers), (0.93 grams)

0 calories of Freshly cracked or ground or coarse black pepper, (0.05 tsp)

0 calories of Salt, (0.09 tsp)


No nutrition or calorie comments found.