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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.2
  Total Fat 4.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.9 mg
  Sodium 718.7 mg
  Potassium 670.7 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 3.7 g
      Sugars 7.0 g
  Protein 31.6 g
  Vitamin A 15.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.7 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 15.0 %
  Copper 3.2 %
  Folate 5.9 %
  Iron 10.1 %
  Magnesium 9.1 %
  Manganese 8.0 %
  Niacin 64.0 %
  Pantothenic Acid     9.9 %
  Phosphorus     23.6 %
  Riboflavin 7.1 %
  Selenium 29.0 %
  Thiamin 7.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tostadas

View the full Chicken Tostadas Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostadas

138 calories of Chicken Breast (cooked), no skin, roasted, (1.60 unit (yield from 1 lb ready-to-cook chicken))

90 calories of Frescados Flour Tortillas, (1 serving)

30 calories of great value fat free sour cream, (1.20 serving)

12 calories of Great Value Salsa, (2.40 tbsp)

11 calories of Hunt's Diced Tomatoes no salt added, (0.35 serving)

9 calories of Iceberg Lettuce (salad), (1.20 cup, shredded or chopped)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)


No nutrition or calorie comments found.