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Calories in Chicken Tostadas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tostadas
138 calories of Chicken Breast (cooked), no skin, (1.60 unit (yield from 1 lb ready-to-cook chicken))
90 calories of Frescados Flour Tortillas, (1 serving)
30 calories of great value fat free sour cream, (1.20 serving)
12 calories of Great Value Salsa, (2.40 tbsp)
11 calories of Hunt's Diced Tomatoes no salt added, (0.35 serving)
9 calories of Iceberg Lettuce (salad), (1.20 cup, shredded or chopped)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)
Calories per serving of Chicken Tostadas
138 calories of Chicken Breast (cooked), no skin, (1.60 unit (yield from 1 lb ready-to-cook chicken))
90 calories of Frescados Flour Tortillas, (1 serving)
30 calories of great value fat free sour cream, (1.20 serving)
12 calories of Great Value Salsa, (2.40 tbsp)
11 calories of Hunt's Diced Tomatoes no salt added, (0.35 serving)
9 calories of Iceberg Lettuce (salad), (1.20 cup, shredded or chopped)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)










