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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.4
  Total Fat 17.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 225.3 mg
  Potassium 180.8 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 4.4 g
      Sugars 1.3 g
  Protein 4.6 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 2.5 %
  Copper 18.4 %
  Folate 3.2 %
  Iron 6.2 %
  Magnesium 17.1 %
  Manganese 98.7 %
  Niacin 7.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.9 %
  Riboflavin 3.2 %
  Selenium 1.5 %
  Thiamin 16.3 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice With Cranberries And Pecans

View the full Wild Rice With Cranberries And Pecans Recipe & Instructions
Submitted by: PEZERELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice With Cranberries And Pecans

164 calories of Pecans, (0.20 cup, chopped)

87 calories of Brown Rice, medium grain, (0.40 cup)

28 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.20 serving)

17 calories of Wild Rice, (0.10 cup)

2 calories of Knorr Chicken Bouillon, (0.40 tsp)


No nutrition or calorie comments found.