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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 195.6 mg
  • Potassium 44.5 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 2.3 g
  • Sugars 0.1 g
  • Protein 5.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.6 %
  • Copper 2.7 %
  • Folate 16.7 %
  • Iron 9.4 %
  • Magnesium 2.1 %
  • Manganese 12.5 %
  • Niacin 10.8 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.9 %
  • Riboflavin 10.6 %
  • Selenium 17.7 %
  • Thiamin 19.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in European Hard Rolls

View the full European Hard Rolls Recipe & Instructions
Submitted by: SUSIEQUETURNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of European Hard Rolls

132 calories of Flour, white, (0.29 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.08 cup (8 fl oz))


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