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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.6
  • Total Fat 11.7 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 49.3 mg
  • Sodium 442.9 mg
  • Potassium 82.1 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 1.3 g
  • Sugars 1.0 g
  • Protein 10.8 g
  • Vitamin A 8.2 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 24.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 11.9 %
  • Copper 0.7 %
  • Folate 5.1 %
  • Iron 2.0 %
  • Magnesium 1.2 %
  • Manganese 3.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.5 %
  • Riboflavin 3.1 %
  • Selenium 0.9 %
  • Thiamin 1.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyn's Mock Potato Casserole

View the full Cyn's Mock Potato Casserole Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyn's Mock Potato Casserole

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

49 calories of Cream Cheese, (0.50 oz)

40 calories of Turkey Bacon - Extra lean, (2 oz)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

0 calories of Green onion, (0.25 tbsp)


Nutrition & Calorie Comments  

My husband liked this dish, but hates when you call it "faux potatoes", just say it's creamed cauliflower and admit it!! It didn't serve 8, by the way, served 5. But it does taste good. If you are doing a lower fat plan, don't get near this, just steam your cauliflower and sprinkle some cheese. Submitted by:
ETHELMERZ

(11/30/14)
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Not like potatoes, but it comes close. Well worth the trade off on the carb side. I did cut the cheese to only 4 oz. and used half a pound of the bacon. Yummy stuff. Submitted by:
DEDRAD

(6/27/14)
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We love this. I add a bit of onion salt and it's just delicious. Don't over-mash, or the texture will get wonky and gross. I just break up the pieces a little bit. We like it chunky. SUPER GOOD! Submitted by:
BANANASY0

(1/18/14)
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It's okay. I think all the extra stuff really didn't contribute much to the taste. You would be better off using lower fat choices (not cream cheese) and well chosen spices and have more flavor. Submitted by:
STILLKICKIN19

(11/15/13)
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Calories are off by at least 57 calories per serving. Recipe calls for 8 oz. shredded sharp cheddar cheese, but per serving breakdown only accounts for 4 oz. (Also changes fat, cholesterol, sodium and protein counts). Still a great tasting recipe. I've made it with low sodium, low fat ham. Submitted by:
LRSIFERS

(10/17/13)
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Good! I omitted the butter and reduced the cheese to reduce the calories. Submitted by:
KLYNN41481

(8/9/13)
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This recipe does sound good, however, I think I'm correct in saying that adding 8 ounces of cheddar cheese will make the calorie count much higher than noted for one serving. Submitted by:
JAYSTYR

(5/9/13)
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This was a really good recipe! I made it how the recipe appears. Next time I am going to only use a half a lb of the turkey bacon. I also think it may be even better with ham diced up in it like another post recommended. I did use reduced fat cheddar. Submitted by:
ATIFFCCDDC

(11/18/12)
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I hoped that when I made this my husband would have an open mind and try it. Incredibly, he not only tried it but asked me to make again this week and he's always disliked cauliflower. I too used a fresh cauliflower instead of frozen and I've used the reduced fat cheddar and light cream cheese. Submitted by:
BETARUN2012

(11/11/12)
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I sutstitute cauliflower for rice, too. It makes an excellent "spanish rice" and takes only about 20 minutes start to finish. This dish is definitely a contender for low carb yummy!
Submitted by:
REBELATLAST

(9/19/12)
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Given the calories and fat, I prefer just plain mashed cauliflower Submitted by:
NANCYSINATRA

(6/27/12)
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I hate changing recipes, but I didn't have cream cheese or turkey bacon. I subbed 4T sour cream, 2T eggbeaters, and 4 slices bacon, chopped. I also used a leek instead of green onions. My non-cauliflower eating husband and daughter each ate two servings. Thank you SO much for this low carb sub! Submitted by:
KATANNAH

(6/12/12)
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This is pretty high calorie for the amount you get, but with that said I have to tell you it is simply DELICIOUS!!! I don't mind the extra calories for one day to indulge in this dish. I didn't taste the cauliflower AT ALL! I had my kid try it (she doesn't like cauliflower) and she loved it!! Submitted by:
BADABOO

(3/16/12)
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This is RIDICULOUSLY good!!! Only thing that sucks is that it is pretty high in calorie for the serving size. BUT... totally worth it! Submitted by:
SAVIANDCRYSTAL

(1/28/12)
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This dish was awesome! Fixed it tonight for dinner and my husband loved it as well. I used a jar of Hormel's 50 % less sodium bacon bits in place of the turkey bacon. It worked very well as a substitute. Will fix this on a regular basis!! Submitted by:
PRETENDER73

(1/25/12)
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Great recipe. I used fat-free cream cheese and only 2/3 of the recommended bacon. When I make it again I'll use half the cheese and half the bacon. Submitted by:
SIMPLERLIFE66

(1/28/11)
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This is one of our favorite recipe's. We started making it about a year ago when we were following a low carb diet. It is on our Thanksgiving menu this year. Love it! Submitted by:
FISHFAN

(11/22/10)
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This dish was A-W-E-S-O-M-E!! I used fat free cream cheese and 2%milk shredded sharp cheddar & I only had 8 slices turkey bacon leftover in fridge so thats all i used, then I sprinkled 2 TBSP real bacon bits on the top. Incredible!! (only 118cal/svg made this way) not including bacon bits though. Submitted by:
IMDOINITNOW

(6/8/10)
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Tasted awesome... the cream cheese, bacon, and cheddar worked perfectly together. I used regular bacon, but used about a half pound and reduced the sharp cheddar to 4 oz. My non-low carb friend also thought they were amazing! Submitted by:
AWOLLENWEBER

(4/16/10)
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I try to cook low carb meals and mostly it is meat and salads or stir fry. This is a fantastic change and tastes delicious too. So happy to add this to my favourites. Thank you so much for sharing. Submitted by:
MARGARET0105

(4/11/10)
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This was extremely tasty! I didn't have bacon or butter but it was still delicious. Also I used fat free cheese and low fat cream cheese. I will definitely make this again!! Submitted by:
VEGAS519

(4/2/10)
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