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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.3
  Total Fat 9.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 43.7 mg
  Sodium 804.7 mg
  Potassium 273.5 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.5 g
      Sugars 2.2 g
  Protein 14.0 g
  Vitamin A 18.6 %
  Vitamin B-12 108.6 %
  Vitamin B-6 11.5 %
  Vitamin C 64.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.6 %
  Copper 37.0 %
  Folate 10.2 %
  Iron 4.7 %
  Magnesium 15.3 %
  Manganese 25.2 %
  Niacin 8.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     22.0 %
  Riboflavin 3.4 %
  Selenium 39.5 %
  Thiamin 6.5 %
  Zinc 31.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab and Rice Salad

View the full Crab and Rice Salad Recipe & Instructions
Submitted by: SISSYFEB48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Rice Salad

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

55 calories of Alaskan King Crab, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Yellow Peppers (bell peppers), (0.83 strips)

1 calories of Lemon juice, (0.33 tbsp)


Nutrition & Calorie Comments  

Didn't use my red pepper as it was too soft. It would have added a nice touch of color though. I added a dose of Jane's Krazy Salt and it was very good. Large portion. Nice recipe for a summer day. Submitted by:
MARYELLEN301

(6/14/11)
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