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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.3
  • Total Fat 3.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 165.4 mg
  • Potassium 466.7 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.1 g
  • Protein 12.7 g
  • Vitamin A 181.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 5.6 %
  • Copper 13.3 %
  • Folate 9.8 %
  • Iron 13.7 %
  • Magnesium 12.7 %
  • Manganese 21.7 %
  • Niacin 12.6 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 7.6 %
  • Riboflavin 5.9 %
  • Selenium 1.7 %
  • Thiamin 13.1 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Brown Rice Soup

View the full Turkey and Brown Rice Soup Recipe & Instructions
Submitted by: STICKYNOTES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Brown Rice Soup

63 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.21 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

21 calories of Crushed Tomatoes, (64.58 grams)

19 calories of Split Peas, (0.08 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

2 calories of Onions, raw, (0.04 large)

2 calories of Celery, cooked, (0.33 stalks)

1 calories of Garlic, (0.25 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Cloves, ground, (0.08 tsp)


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