SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.8
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.4 mg
  Sodium 649.5 mg
  Potassium 525.8 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 12.7 g
  Vitamin A 11.2 %
  Vitamin B-12 8.9 %
  Vitamin B-6 10.1 %
  Vitamin C 22.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.7 %
  Copper 11.4 %
  Folate 16.2 %
  Iron 6.2 %
  Magnesium 10.3 %
  Manganese 19.9 %
  Niacin 4.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     17.0 %
  Riboflavin 14.3 %
  Selenium 12.7 %
  Thiamin 5.6 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Lettuce Free Salad

View the full Easy Lettuce Free Salad Recipe & Instructions
Submitted by: SNO1143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lettuce Free Salad

74 calories of Pickled beets, (0.50 cup slices)

62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.25 tomato)


No nutrition or calorie comments found.