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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 17.8 mg
  Potassium 331.2 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 6.0 g
      Sugars 1.7 g
  Protein 2.4 g
  Vitamin A 534.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.6 %
  Vitamin C 58.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.4 %
  Copper 12.7 %
  Folate 5.0 %
  Iron 5.0 %
  Magnesium 4.1 %
  Manganese 28.7 %
  Niacin 4.7 %
  Pantothenic Acid     8.8 %
  Phosphorus     4.3 %
  Riboflavin 12.0 %
  Selenium 1.3 %
  Thiamin 6.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet potato and cranberries

View the full Sweet potato and cranberries Recipe & Instructions
Submitted by: JENTRAN9055

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato and cranberries

140 calories of Sweet potato, (1 cup, cubes)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Cranberries, (0.25 cup, whole)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


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