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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.1
  Total Fat 5.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.3 mg
  Sodium 362.4 mg
  Potassium 223.2 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.9 g
      Sugars 1.2 g
  Protein 34.0 g
  Vitamin A 51.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 129.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.5 %
  Copper 3.6 %
  Folate 4.4 %
  Iron 8.1 %
  Magnesium 2.8 %
  Manganese 5.8 %
  Niacin 2.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.4 %
  Riboflavin 2.5 %
  Selenium 0.5 %
  Thiamin 4.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Big Tim's Paleo Chili

View the full Big Tim's Paleo Chili Recipe & Instructions
Submitted by: TB_KITTYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Tim's Paleo Chili

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

29 calories of Coconut Oil (Virgin) (from Tropical Traditions), (0.25 tbsp)

11 calories of Red Ripe Tomatoes, (0.42 medium whole (2-3/5" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

6 calories of Epicure Minced Garlic, (0.17 tbsp)

4 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.21 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Hunts sauce tomato sauce no salt added, (0.03 cup)

1 calories of Tabasco Sauce, (1.25 tsp)

0 calories of McCormick Dark Chili Powder, (1.50 tsp)


Nutrition & Calorie Comments  

Thank you for sharing my recipe! I am honored you broke it down!! I was a little shocked at the fat content till I saw you used Turkey instead of Beef/Bison or meat. Hope you enjoyed. Try it with some Grass Fed Meat next time :-D

Tim
Submitted by:
BIGTIMPRIMAL

(10/28/11)
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