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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.7
  Total Fat 16.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 10.6 g
  Cholesterol 60.1 mg
  Sodium 102.5 mg
  Potassium 419.5 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 27.4 g
  Vitamin A 4.9 %
  Vitamin B-12 5.7 %
  Vitamin B-6 31.9 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 3.2 %
  Copper 2.9 %
  Folate 2.1 %
  Iron 3.5 %
  Magnesium 15.8 %
  Manganese 8.8 %
  Niacin 11.2 %
  Pantothenic Acid     10.5 %
  Phosphorus     29.6 %
  Riboflavin 10.6 %
  Selenium 77.6 %
  Thiamin 11.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sea Bass, Languedoc Style

View the full Sea Bass, Languedoc Style Recipe & Instructions
Submitted by: MICHELLE_391

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Bass, Languedoc Style

141 calories of Sea Bass (fish), (4 oz)

119 calories of Olive Oil, (1 tbsp)

13 calories of Garlic, (3 cloves)

2 calories of Lemon juice, (0.75 tbsp)


No nutrition or calorie comments found.