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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		161.4

Total Fat		4.4 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	2.0 g

	Monounsaturated Fat	1.5 g

Cholesterol		5.0 mg

Sodium		603.0 mg

Potassium		0.0 mg

Total Carbohydrate		21.6 g

	Dietary Fiber	0.0 g

	Sugars	3.8 g

Protein		7.4 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	2.4 %

Calcium	2.0 %

Copper	0.0 %

Folate	0.0 %

Iron	1.5 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Crab Cakes

View the full Mock Crab Cakes Recipe & Instructions
Submitted by: TIME4JUDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Crab Cakes

80 calories of Imitation Crab, (0.50 cup)

60 calories of Keebler toasteds crackers, (0.75 serving)

14 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.40 serving)

3 calories of Egg white, large, (0.20 serving)

Nutrition & Calorie Comments

This was REALLY good. Mine didn't seem to want to stay together, but I think that was operator error (I had to use 1 tbsp reg mayo and 1 tbsp fat free yogurt (no light mayo in the house). I am definitely going to try again though.

Submitted by:
LZJGQM
(6/22/09)
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