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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.7
  Total Fat 4.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 50.5 mg
  Sodium 325.4 mg
  Potassium 346.9 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.9 g
      Sugars 0.7 g
  Protein 18.0 g
  Vitamin A 1.5 %
  Vitamin B-12 27.1 %
  Vitamin B-6 16.8 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.5 %
  Copper 5.9 %
  Folate 5.0 %
  Iron 13.2 %
  Magnesium 6.3 %
  Manganese 3.8 %
  Niacin 13.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     15.5 %
  Riboflavin 11.2 %
  Selenium 27.3 %
  Thiamin 6.9 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Colorado

View the full Chili Colorado Recipe & Instructions
Submitted by: SIOMHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Colorado

114 calories of Beef, top sirloin, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

This was very good and simple. Not to spicy, but that would depend on how hot your peppers are, and tasted great. You could add some spices and coat meat with a little flour, but that would add calories. Submitted by:
GERBEAR1964

(4/22/10)
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So good and my family raved! Had no idea it was low fat! I added just a little lowfat cheese and dollop of low fat sour cream( this is a spicy dish!) and it was delicious! Submitted by:
JNA2120

(12/22/08)
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