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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.2
  Total Fat 2.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 43.7 mg
  Sodium 279.1 mg
  Potassium 52.5 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.3 g
      Sugars 1.7 g
  Protein 5.7 g
  Vitamin A 1.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.3 %
  Vitamin C 2.0 %
  Vitamin D 4.9 %
  Vitamin E 0.1 %
  Calcium 4.9 %
  Copper 1.4 %
  Folate 1.8 %
  Iron 1.1 %
  Magnesium 0.5 %
  Manganese 1.7 %
  Niacin 1.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.7 %
  Riboflavin 3.3 %
  Selenium 1.1 %
  Thiamin 0.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Miniature Quiche

View the full Crustless Miniature Quiche Recipe & Instructions
Submitted by: CWS0105

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Miniature Quiche

23 calories of *Farmland Diced Ham, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

6 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.02 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 tsp)

1 calories of Mushrooms, fresh, (0.33 medium)

0 calories of Cooking Spray, Pam, (0.67 serving)


No nutrition or calorie comments found.