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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.7
  • Total Fat 6.3 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 46.0 mg
  • Sodium 174.5 mg
  • Potassium 45.4 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.6 g
  • Sugars 1.3 g
  • Protein 11.1 g
  • Vitamin A 1.7 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 4.5 %
  • Vitamin D 2.5 %
  • Vitamin E 0.2 %
  • Calcium 4.0 %
  • Copper 0.6 %
  • Folate 1.6 %
  • Iron 2.0 %
  • Magnesium 0.6 %
  • Manganese 2.5 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 3.9 %
  • Riboflavin 2.6 %
  • Selenium 0.0 %
  • Thiamin 0.4 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Lemon Blueberry Muffins

View the full Paleo Lemon Blueberry Muffins Recipe & Instructions
Submitted by: CYCLINGGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Lemon Blueberry Muffins

39 calories of Coconut Oil, (0.33 tbsp)

20 calories of Egg White Protein Powder, (0.17 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Pea Protein (Olympian Labs), (0.17 serving)

10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)

5 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (0.08 serving)

5 calories of 100% Liquid Egg Whites, (0.04 cup)

4 calories of Poppy seed, (0.08 tbsp)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Lemon Extract, (0.08 tsp)

0 calories of Lemon Extract, (0.08 tsp)


No nutrition or calorie comments found.