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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.7
  • Total Fat 5.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 45.2 mg
  • Sodium 509.8 mg
  • Potassium 629.5 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.4 g
  • Sugars 2.4 g
  • Protein 19.8 g
  • Vitamin A 4.7 %
  • Vitamin B-12 37.6 %
  • Vitamin B-6 26.6 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.0 %
  • Copper 8.5 %
  • Folate 6.3 %
  • Iron 13.4 %
  • Magnesium 9.6 %
  • Manganese 8.9 %
  • Niacin 21.8 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 20.8 %
  • Riboflavin 12.4 %
  • Selenium 24.3 %
  • Thiamin 8.6 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooked eggplant beef stew

View the full Slow cooked eggplant beef stew Recipe & Instructions
Submitted by: VLPSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooked eggplant beef stew

108 calories of Beef, round steak, (0.18 lb)

17 calories of Tomato Sauce, (0.22 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.