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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 421.0
  Total Fat 26.5 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 11.7 g
  Cholesterol 117.5 mg
  Sodium 553.3 mg
  Potassium 779.6 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.8 g
      Sugars 1.2 g
  Protein 34.3 g
  Vitamin A 3.3 %
  Vitamin B-12 11.4 %
  Vitamin B-6 31.0 %
  Vitamin C 15.8 %
  Vitamin D 4.8 %
  Vitamin E 2.2 %
  Calcium 5.0 %
  Copper 13.8 %
  Folate 7.7 %
  Iron 13.8 %
  Magnesium 13.0 %
  Manganese 16.9 %
  Niacin 33.2 %
  Pantothenic Acid     11.7 %
  Phosphorus     34.7 %
  Riboflavin 25.2 %
  Selenium 66.8 %
  Thiamin 64.0 %
  Zinc 28.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in San Choy Bow

View the full San Choy Bow Recipe & Instructions
Submitted by: LAURENVC26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of San Choy Bow

371 calories of Ground Pork, (125 grams)

33 calories of Chestnuts, (25 grams)

6 calories of Mushrooms, fresh, (25 grams)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.