Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 69.4
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.8 mg
  Sodium 194.4 mg
  Potassium 63.7 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.1 g
      Sugars 2.6 g
  Protein 2.8 g
  Vitamin A 1.7 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.3 %
  Vitamin C 1.0 %
  Vitamin D 3.2 %
  Vitamin E 0.1 %
  Calcium 6.7 %
  Copper 0.9 %
  Folate 4.7 %
  Iron 4.0 %
  Magnesium 1.2 %
  Manganese 6.9 %
  Niacin 2.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.5 %
  Riboflavin 5.4 %
  Selenium 4.5 %
  Thiamin 4.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Cinnamon Pancakes

View the full Applesauce Cinnamon Pancakes Recipe & Instructions
Submitted by: KERI_30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Cinnamon Pancakes

27 calories of Flour, white, (0.06 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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