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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.0
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 193.3 mg
  Potassium 164.4 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.7 g
      Sugars 1.1 g
  Protein 3.9 g
  Vitamin A 49.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.7 %
  Copper 1.9 %
  Folate 4.8 %
  Iron 4.8 %
  Magnesium 2.5 %
  Manganese 4.5 %
  Niacin 5.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.0 %
  Riboflavin 1.9 %
  Selenium 0.8 %
  Thiamin 6.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HealthierLynn's Non-Fried Rice

View the full HealthierLynn's Non-Fried Rice Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Non-Fried Rice

50 calories of Mahatma Brown Rice (3/4 cup prepared), (0.33 serving)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Egg Beaters (1/4c. = 1egg), (0.25 serving)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Baby Carrots, raw, (1 large)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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