Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.6
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.1 mg
  Sodium 206.3 mg
  Potassium 89.2 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.7 g
      Sugars 3.2 g
  Protein 4.3 g
  Vitamin A 3.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 5.0 %
  Vitamin E 0.9 %
  Calcium 8.5 %
  Copper 0.1 %
  Folate 2.1 %
  Iron 5.4 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.1 %
  Riboflavin 7.1 %
  Selenium 3.2 %
  Thiamin 1.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Fluffy Pancakes

View the full Carly's Fluffy Pancakes Recipe & Instructions
Submitted by: CARLY783
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Fluffy Pancakes

56 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.14 cup)

13 calories of Lactaid Fat Free Milk, (0.14 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Organic cane sugar, (0.21 tsp)

3 calories of Canola Oil, (0.07 1tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Baking Powder, Hain Sodium Free, (0.21 tsp)


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